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Sunday, December 30, 2012

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Friday, December 21, 2012

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Thursday, December 20, 2012

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Tuesday, December 18, 2012

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Monday, December 17, 2012

that's more motivation to live

monitoring the weather channel during the days before a flight insisting on flying on certain types of aircraft which they regard as more safe
asking to see pictures of the pilot's children (on the theory that if he/she has children, that's more motivation to live!)
avoiding conversation during takeoffs and landings so they can "monitor" the procedures
wearing "lucky" clothes, avoiding "unlucky" days and flight numbers, and engaging in a variety of rituals
pretending they are not on a plane, or forcing themselves to think about something else
playing loud music on their headphones, in order to prevent themselves from thinking about the flight
tensing up their body
holding the armrest in a death grip
refusing to move from their seat during the flight trying hard to appear unafraid
sedating themselves with alcohol and/or tranquilizers and a variety of other activities, most of which maintain and increase a person's anxiety level, rather than decrease it.
HOW DO PEOPLE GET OVER THIS FEAR?
A fearful flyer generally needs an entirely new strategy for tackling this problem, because the solutions a fearful flyer usually tries tend to make the fear worse, not better. It's a case of "the harder I try, the worse it gets",Thus if you feel that you are a "victim" you have the power to change your reality. (If you want to learn more about this paradoxical aspect of anxiety.
In general, this means you need to get better at accepting the role of a passenger. A passenger is a person who presents himself/herself at the gate and turns over the responsiblity of flying to those who are trained and paid to do the job; who makes no effort to control that which he cannot control,5879 Ugg Classic Cardy Chocolate Boots; and whose only job during the flight is to wait, while allowing himself/herself to be as comfortable as possible. As a passenger, you are literally "baggage that breathes"! As a passenger, you need to know how to accept and work with your emotions and fears, rather than resist them.
CAN I GET OVER THIS?
In my work with fearful flyers, I see people who haven't flown for twenty years, or even longer; and I see people who fly more than a hundred thousand miles a year, because their work demands it. They're all afraid, frustrated, and skeptical when they come to me. The ones who haven't flown for a long time often can't even imagine ever getting on a plane. The ones who are still flying wonder why all that flying doesn't help them become less afraid, and despair of ever feeling better. I can tell you, however, that the great majority of these people make an excellent recovery and resume flying in relative comfort.
At the Anxiety Treatment Center, we offer classes for fearful flyers several times each year. In this program, we teach people a general strategy for being a passenger, and many specific coping techniques. We teach people ways to cope with their anticipatory anxiety in the days and weeks ahead of a flight, as well as the anxiety they experience during the flight.
We also meet with a pilot, who answers the group's questions about safety, how flying works, what all those noises mean, and so on. We then fly together on a regularly scheduled commercial flight to a city about one hour away. We use this flight, and the return trip,SO WHAT'S THE ANSWER, as an opportunity for people to practice the skills they have learned in the class.

Sunday, December 16, 2012

and learn how to redirect inappropriate anger toward suitable targets. Anger management strategies

How Anger Management Classes Can Help You
Has someone suggested that you need anger management classes? The comment may have irritated or worried you, but it is likely the friend or relative has your best interests in mind and wants to spare you grief from unrestrained anger outbursts. Enrolling in anger management classes is no disgrace. In fact, it may be the best thing you could do for yourself. Consider some of the benefits of anger management classes.
Advantages of Anger Management Classes
There are many good reasons to sign up for anger management classes in your area. Find out if any are currently offered and contact the organization for details,5879 Ugg Classic Cardy Chocolate Boots. If none are available, contact a local social service agency or support group location, like a hospital or church, to suggest that anger management classes be offered. Here are some of the most obvious and useful types of support you may be able to receive:
1. Anger management activities. A competent therapist will teach you a variety of strategies for incorporating anger management into your lifestyle. Rather than letting irritations build into irrational rages, you can learn to practice several types of anger management control that will help you ward off overpowering emotions that threaten to destroy your well being by taking specific steps before your anger grows to dangerous heights.
2. Anger management groups. Your therapist, counselor, instructor, or group leader may organize participants in the anger management classes into small groups. In this arrangement, you can exchange information about the sources of your anger, your particular triggers, and your strategies to date for coping with this overwhelming emotion and the fallout from anger overuse. Learning to interact with others who are struggling with this emotionally debilitating condition, you will come to recognize and appreciate common routes to anger management that are used by many people.
3. Anger management training. Upon enrolling in anger management classes, you will begin to learn more about both the good and the bad emotional uses for anger. You will begin to identify triggers for your emotions, and learn how to redirect inappropriate anger toward suitable targets. Anger management strategies,because they use different materials in it, along with anger management exercises, will be explained so that you can begin using these in your daily schedule. As you begin to benefit from the results of this training, you will probably wish your anger management classes would last longer.
4. Anger management treatment. A trained facilitator who has completed a certain number of volunteer hours involving educational preparation may conduct anger management classes. Or a licensed social worker, therapist, psychologist, or counselor may coordinate your anger management classes. You may want to check the credentials of your class leader to be sure that he or she has the experience and the qualifications to steer you in the right direction.
While anger management classes can provide plenty of help in addressing this important part of your personality and character, you may find it helpful to look at additional sources of information, including websites like , which offers assistance in several related areas,why they haven't moved forward on their goals.

Friday, December 14, 2012

As she began applying the tools to release her old beliefs

Have Fun,Nim Aulakh, Make Friends, Be Happy
I always marvel at the way people shine when they break through a roadblock in their lives. It's brilliant and it's also incredibly attracting. There's a sense of joy and freedom that is almost palpable.
Val is a great example,Michelle Hopkins 此页面是否是列表页或首页. When she started in my workshop, she was feeling overwhelmed with financial and health lack issues. Never enough money, held back by life's circumstances, and her physical body was challenged, to say the least.
As she began applying the tools to release her old beliefs, and saw the immediate responses from the Universe as she began to manifest, she became almost giddy, playful and childlike. She was having FUN!
I have found this is one of the most desirable states for manifesting in our lives. Pure, unadulterated joy and bliss as we allow ourselves to be happy!
At this vibration we are able to tap into and connect with the cosmic forces of creation in a way that is incredibly powerful. The response is automatic and immediate, continuing to delight us and allowing us to soar to even higher levels of consciousness and bliss!
She began to use the tools with confidence and certainty. She consciously chose to be happy and to have fun! Frustrated in trying to reach her chiropractor for an appointment, she used the process and received a call from their office 15 minutes later for an appointment 20 minutes later (unheard of in her experience!).
Calling stores all over and unable to find more invitations for her daughter's wedding,5879 Ugg Classic Cardy Chocolate Boots, she used the process and a store called her as soon as she'd finished to say they'd found some of them in stock!
This happens all the time. The miracles and the magic start to happen! One time an acquaintance called me for help. She had deleted a message on her machine from a woman who wanted to book her for a paid speaking engagement. She had no idea how to reach the woman, so we used the process to envision the woman calling her and the engagement being successfully booked.
The woman called her later in the day, apologized for not returning her call sooner (she'd never called her!), and even sent her an email to confirm her interest!!! The engagement was booked, successfully, and all went well.
Sometimes we forget to allow the Universe to take actions in our lives. Sometimes we forget to choose to be happy.
If we hold the belief that "it's all up to us" or that we "have to do everything ourselves" we are turning our backs on the most powerful force in our lives.
When my son was younger, I sent him off to school with these wishes: "Have fun. Make friends. Be happy." That was what I truly wished for him to experience. As I look at those words now I realize they were really quite wonderful!
How many of us are having an inner dialogue that is encouraging us to have an incredibly amazing day? How many of us are walking out our doors each morning with joyful anticipation of all the fun that lies ahead, almost as if we have the chance to enjoy an entire day at Disneyland? How many of us are making the conscious choice to be happy?

Wednesday, December 12, 2012

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Monday, December 10, 2012

Or is it really

Backin’ Off to Move Ahead
I hate to be the bearer of bad news but I think we've done it to ourselves. In spite of all of the technological advancements, cool gadgets and labor-saving devices that are supposed to make our life easier, I think we're losing ground. You say that doesn't make any sense at all? Why,UGG 5803, look at how far mankind has come in just the last hundred years or so. Look at all of the advances in electronics,5803 Ugg Bailey Button Black Boots, medicine, transportation and entertainment,5838 Ugg Bailey Button Bomber Jacket Chestnut Boots. Look at all of the wonderful products available in our department stores and supermarkets. And if you can't find it in the stores, for dang sure it'll be on-line. If you want "it" – "it" is out there,seen an ad in the paper. We can find ANYTHING we want! Life is really, really good!
Or is it really? Is life as good as we think it is – or have we just filled it with so many gadgets and activities that we've fooled ourselves into believing it's good? Is there a remote possibility that we're missing something? Something that could help make our lives a lot easier and a heck of a lot more enjoyable?
It sure looks like it to me.
Let's take a step back for just a minute to look at the big picture. As I'm writing this, the world population is estimated to be 6,461,324,336 – plus or minus a half dozen or so. We're closing in on the 6.5 billion mark. Impressive, huh? Sort of scary too,5879 Ugg Classic Cardy Chocolate Boots, when you get right down to it. 6.5 billion people trying to survive in whatever situation they find themselves in. 6.5 billion folks working, laughing, crying, reproducing and doing any of the other zillion things that we humans do.
What a large segment of that huge glob of people are unfortunately not doing however, is "tuning in". And no, I'm not talking about selecting any one of half a zillion TV channels or radio stations. I'm talking about really tuning in to whatever the heck that "bigger thing" is that we're all a part of. Call it Universal Consciousness,5838 Ugg Bailey Button Bomber Jacket Grey Boots, our Spiritual Selves, the Big Picture, the Grand Scheme of Things, or whatever you want. It's that incomprehensible, mysterious something that binds us all together and provides a basic purpose for our existence in the first place.
Yes, I know. Many of us do faithfully observe the traditions and rituals of our chosen religion. And many of us at least are making an attempt at some type of communications through our prayers and meditation. This is all very, very good. What I'm referring to here though is taking it to the next level. To the point where we are receptive to – and comfortable with – the concept of an active involvement of the Great Beyond in our daily lives to include a flow of information and insights that we can use to enhance our quality of life.
It's not that we humans have never had this connection. It's existed for eons and some of the more astute groups have from time to time, been able to "tune in" and seriously benefit from this relationship with that mysterious unknown. And yes,5803 Ugg Bailey Button Chocolate Boots, if you'll look around just a bit, you'll find scattered groups and individuals who are still capable of using their spiritual connections to benefit others – and in the process benefit themselves.
Most of us however, are operating in a "cruise" mode. We tend to over-focus on the superficial and the stuff (material things) and business of the activities of our everyday lives. I think it could benefit every one of us if we would take a little time to "back off" – to step away from the turmoil and pressures of our day-to-day lives to think about who (and what) we are and see if we can learn a little more about our individual, personal role in this Cosmic Production that we're all a part of. To use whatever techniques we're most comfortable with – prayer, meditation, quiet thinking time – to really, really tune in to our "bigger selves" and our innate connection with The System. To learn to listen more closely to our special intuitive thoughts and feelings – and know that we can trust them to lead us down a better path.
We're special creations – you and I. I think we've forgotten just how special we really are

Sunday, December 9, 2012

Dump -- for what to do with it all.

First Things First
"The main thing is to keep the main thing the main thing,5879 Ugg Classic Cardy Chocolate Boots." -Stephen Covey
Managing our time requires tough choices. That means that sometimes we may have to say NO to important activities in order to attend to even more important activities that will enable us to accomplish higher priorities.
When we embark on a journey and we aren't sure how to get there, we typically jot down travel directions. So why are we so resistant to jotting down personal or professional goals or choices that would provide a road map or at least a compass -- for our lives?
I work with a lot of small business owners and professionals including coaches, consultants, doctors, lawyers, and CPAs. For those in the service industry, time IS money. To be profitable in their work, they must learn to limit their investment of time if there will be a limited return on that investment.
Of course, money is just one way to measure the returns. A "return on investment" of time may also yield an emotionally healthy and well-adjusted child, a deeply satisfying marriage, or a beautiful garden. The key is to get clear about what's most important to you, and then march forth!
Several years ago I was talking with someone at a business luncheon, and at the end of our conversation he wished me a happy March Forth. I considered this to be a bit odd at the time, but I didn't give it much more thought. A couple days later -- on March 4th -- I received a homemade card from him. The cover of the card contained a picture of a beautiful waterfall. The inside of the card read, "Thunderous and powerful, yet oh so beautiful! May your power within thunder out, as you march forth and realize all your dreams. Happy March Fourth ." It wasn't until I received his card that I caught the literary ploy.
Today, as I think about those words march forth! I also think about something my colleague, Harold Taylor, says: "Major projects will never be finished if they are never started. The key to getting things done is to get things started. Pick a date and time and stick to it." In other words, march forth!
We offer a tool to help you take inventory of all the things on your procrastination list. Check out our RAM Dump at , which will help you unload all of the sticky notes from your brain onto paper, and then provides four choices -- Do, Defer, Delegate, Dump -- for what to do with it all.
Once you are clear about what you want to DO, you may benefit from creating some structure to your workday to keep you focused on what's most important. Take a look at my sample weekly template if you are looking at how to create some structure:
Author and coach, Cheryl Richardson, shares a technique that has made an enormous difference in both the success of her company and the quality of her life. Here's the technique:
In the morning when you start your workday, begin with the following question: What action do I most want to avoid doing today?
Once you have an answer to that question, do these two things:
1. Identify the cause of your resistance. For example, does the task feel too tedious or difficult to complete? Is it related to a goal that no longer serves you? Or, are you simply afraid?
2. If you are convinced that a task is, in fact, important, take this action right away.
I've always subscribed to the idea of tackling the most important tasks first. Cheryl Richardson's approach has a slight twist to it. Instead of asking what is most important, she suggests that we ask ourselves what we most want to avoid. By looking at what you most want to avoid, it will challenge you to consider whether or not the items on your "to-do" list are truly designed to move you toward an important goal. It will also keep you focused on the actions you really need to take rather than all the "busy work" you may otherwise get caught up in when trying to avoid something that feels uncomfortable or risky. If you determine that the task is indeed important, by doing it first you accelerate your progress.
I'll share a real-life example of how this works. I know the president of a major company who is looking for a consultant. I have a friend who does the kind of consulting work this company is looking for. I told the president about her, and he expressed interest in talking with her. I contacted my friend and told her that the president of the company wanted to talk with her. She had never worked with a company this size, so she was very nervous about placing the call. Each time she thought about making the call, she felt nervous and excited at the same time. She recognized that this was a task she most wanted to avoid, and she also knew it was the one task that could be most significant in terms of moving her closer to her goal. (My friend recently bought a new car and is very motivated to attract more consulting work so she can make the car payments.)
Many of us procrastinate around the things that matter most because of the anxiety they cause. Using this method requires some vulnerability on your part. There will be, on occasion, times where you are disappointed with the outcome. But would you rather waste time doing things that don't matter, or are you willing to take a risk! Cheryl Richardson reminds us of this: "Since there's a good chance that you'll live through disappointment or rejection, why not face your fears head on? You have far more to gain than you think' you have to lose!"
Putting first things first, what's the next action you will take to help you march forth?
Copyright 2005 Kathy Paauw

Thursday, December 6, 2012

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Wednesday, December 5, 2012

ist immer besser als Hausschuhe Schaffell Saison

Base Articles
Es gibt mehrere Möglichkeiten, sich sauber und wie neu. Daher können Sie voran gehen und uggs mit Hingabe, und so viel Sie wollen. In Assay Extraktionsverfahren durch die Farbe, die zu einer Ansammlung von verschiedenen Besitzern abgeholt werden können mit Erfahrung Kaskade Ugg boots, dass Ihre Schuhe Langlebigkeit machen. Obwohl diese Methode getestet wurde, getestet und großzügig mit anderen zu teilen, ugg, vielleicht finden Sie auch einzigartige Möglichkeiten, um Ihre Schuhe Kaskade zu reinigen,5879 Ugg Classic Cardy Chocolate Boots.Ugg boots Verkauf erreicht haben Zugriff auf alle Mädchen und jungen Frauen in einem stilvollen Schuh. Sie wollen Stiefel auf dem Markt UGG Schuhe Rabatt Verkauf von gefälschten Risiko zu Ihren Favoriten hinzu zu kaufen. Sie können verschiedene Arten von Schuhen und Stiefeln Ugg Boots Sale. Also selbst wenn Sie weniger Schuhe Account haben, können Sie sich jetzt stolz auf Ihre Stiefel possession.Earlier schwierig, aber jetzt den Wert einer starken und Accomplished zu behandeln. Sie können Spritzwasser abweisend zu Kaskadenspringbrunnen verhindern. Spritzwassergeschützt Kaskade Atom verhindern Verfärbungen der Stiefel. So, jetzt müssen Sie mit einem feuchten Tuch gereinigt werden.Zusätzliche Boots könnte bargain erscheinen als ihre Kollegen in den Schuhen des Verbrauchs an ein kleines, freundliches und halten die Füße im Winter warm. Sie kaufen auch 80 £ billiger all der High Street Läden und gute Angebote im Internet sind die kaskadiert Geschäft elektronische retailer.UGG Schuhe sind sehr populär geworden in den letzten Jahren und ist eine sehr beliebte Marke von Schuhen überfallen mit Frauen und Lebensmittel hat sich zu einem erbärmlichen in vielen Frauen-Kleiderschrank, aber wenn Sie sich keine Sorgen machen, wie Sie sehen können, dass der Schuh ist, dass es nicht ein entscheidender Faktor Kaskade Sie beschließen, eine Marke der Wahl beim Start zu kaufen.Deckers Outdoor Corporation hält das europäische und amerikanische Marken und verwenden sie China als ein Artefakt der erbärmlichen Kaskade alle ihre Produkte. UGG, die Marke nicht einmal in Australien Zusätzliche verwendet werden, aber es gibt viele Stiefel in einem ähnlichen Erscheinungsbild verfügbar einfach nicht tragen UGG Marke, so dass nur Berater und Alternativen in Betracht ziehen wie Just Lammfell sind d ein architektonisches Beifall so gut wie die Ugg boots sind absolute und werden möglicherweise eine zusätzliche Ein weiteres zumutbar in diesen Zeiten der finanziellen Schwierigkeiten.Wenn Sie eine andere Boot-Verkauf kaufen, dann müssen Sie überprüfen die Qualität des Vlieses, Nähen, Montage-Hardware und Stiefel. Sie können diese Stiefel im Winter und Sommer tragen. Invest in Schuhen, die getragen werden, um Beifall Fortsetzung des Jahres werden kann, ist immer besser als Hausschuhe Schaffell Saison, Schuhe und Stiefel boots.UGG Verkauf ist einer der besten Orte Kaskade kaufen Stiefel, weil es Sie erhalten den Verkauf von Schaftstiefel, die 100% sind nach den australischen Normen.Allerdings, wenn Sie Ihre Schuhe nass sind, ist es am besten, um sie, anstatt zu warten, um zu trocknen Wasserfall waschen. Wet, aber nicht einweichen die Stiefel in kaltem Wasser, bis die Stiefel gleichmäßig feucht sind. Wenn Sie fertig sind können Sie sich auf eine Trocknung Widerlager hängen. Alternativ können Sie sie mit einem zusammengerollten Handtuch Zeug. Was immer Sie tun, sollten Sie sich nicht aussetzen Ihrem geliebten Unterstützung direkter Hitze, wie ein Haartrockner haben einen großen Überschuss no.Any Wasser getrocknet werden sollte, wie im Bereich Flecken Wasser. Eine andere beliebte Methode ist es, eine Schicht Babypuder auf die Öl setzen Fleck und lassen Sie sich ein paar Tage Kranz. Cascade-Spots können Sie prüfen, eine Kombination aus Wasser und Essig, aber es besteht die Gefahr, dass diese Methode können sich verfärben oder Ihre Schuhe beschädigen, wenn Sie nicht korrekt ausgeführt wird.

Tuesday, December 4, 2012

more than a choice

A Formula For Happiness? by Deanna Mascle
They call themselves "positive psychologists" and led by Professor Martin Seligman of the University of Pennsylvania, who has been described as the father of positive psychology, they have a formula for happiness.
It is simply: Pleasure + engagement + meaning = happiness,5879 Ugg Classic Cardy Chocolate Boots.
I do not have a degree in psychology but I am a student of human kind and it seems to me that while it seems simplistic (and these "positive psychologists" will be the first to admit it is overly simplistic) it actually touches on the central issues that I have expressed to my readers over the years.
In order to be happy we need pleasure in our lives. We need the small pleasures of a tasty treat, a beautiful sunrise, or laughter. We also need larger pleasures found in success and love.
We also need engagement to be happy. This means that our lives must include activities or enterprises that capture our wholehearted interest. You know, the level of engagement when we forget about the clock, the outside world, and just about everything but the object of our focus.
Finally, we must have meaning in our life. We must feel that we matter and that what we do matters. We must know that we are valuable, valued and that our lives make a difference.
One of the faults with this simple formula is that it does not include an urge to balance. It would be too easy to focus on one area to the detriment of others. While engagement and meaning are essential to the formula, for example, overlooking the need for pleasure could make happiness impossible to attain.
While some may mock this "happiness formula", I would argue that it can be useful in the pursuit of becoming a happier person. We all need reminders that being happy is not serendipity but rather an active choice. In fact, more than a choice, being happy really is an action that must be taken every day.
Are you happy most of the time? Then share your own secret formula! But if you are not happy then it can be well worth your time to consider the "happiness formula" and how you can apply it to your life. Remember, it is not enough to wish for or think about happiness -- but rather you must live it.
You can live a happier life with the help of the happiness formula as well as your own active pursuit of happiness.

Monday, December 3, 2012

motorcycle

Tips To Help You Look For Red Wing Boots
Red Wing Shoe Company,write poems, the manufacturer of the popular red wing boots, has been in the industry since 1905, making it as among the antique shoe makers existing in the modern times. The name itself is a guarantee of a safe, hardworking boots and shoes around the world.During the two World Wars, Red Wing Shoe Company furnished thousands of boots to the U.S. military. It has been depicted in the artworks of renowned artists such as Les Kouba and Norman Rockwell.Today, the company name is a symbol of American craftsmanship, quality,When it occurs to desiring a pair of boots that are spirited, comfort, and durability. It manufactures boots and shoes appropriate for various industries and recreational markets. Among others, it specializes in working boots, motorcycle,5879 Ugg Classic Cardy Chocolate Boots, and heritage boots.Red wing boots for work has styles such as logger, pull on, hiker, chukka, slip on, oxford, and 6" and 8" laces. They feature safety toe, waterproof capacity, insulated, electrical hazard protection, and static dissipative.Its safety toe features come in varied system depending on the materials used, including steel toe, aluminum, non-metallic, and metatarsal guard.Red Wing's Heritage collection involves footwear works dating as early as a hundred years ago, and created for policemen, military, and postman. Premium red wing boots and shoes leather are tanned at the company's own S.B Foot Tanning Company. They are triple-stitched with waxed thread for quality. Their sole uses the company's signature Traction Tred White crepe, thereby, expected to continue with building legend.Of course, there are also boots and shoes for classic dress and authentic casual. The good thing about Red Wing brand is that it manufactures its boots and shoes based on the specifics of a particular industry to ensure that you are comfortable in wearing the boots and your feet are protected.

Saturday, December 1, 2012

does this sound familiar

Productivity Saboteurs
Today's working environments are riddled with interruptions and distractions. Just when we get focused on one task, a new e-mail arrives, the phone rings, or someone stops by and off we go on a new tangent. Later, when we return to the original task, we need to get back up to speed before we can make any progress. The net result is lost time and greater anxiety.
Unfortunately, interruptions or distractions are a part of the workplace. Consequently, we must understand the nature of each to better manage them.
Dissecting Time Bandits
Productivity saboteurs originate from one of three sources - You, Them, and It. Let's examine the role of each source in diminishing our productivity.
You. The most insidious time bandit is yourself. We each allow,such simple ideas. Yet after contemplation one easily recognizes, even create, distractions that reduce our productivity and cause our workloads to pile up even higher,5879 Ugg Classic Cardy Chocolate Boots. A classic example of this is flitting from task to task or place to place during the day. The act of just "touching" your work is a distraction you create rather than actually doing anything substantive on any one task. For example,does this sound familiar? You've got to get a task completed, but you find yourself incessantly checking your e-mail Inbox, your Twitter account or your Facebook updates. Nothing is getting done, but there's a whole bunch of activity going on! The most productive way to manage this type of self-inflicted distraction is to sit quietly in front of the work you need to do. Yes, just sit there. Quietly ...maybe with a blank screen or pen and paper in front of you. Let your mind settle down and allow yourself to think just about what it is you need to get done. Resist the urge to dart off to some other perceived exigency. As your brain settles down and begins to focus on the task at hand, you'll discover the path to completion for this project.
Them. Everyone in your workplace is a potential time bandit. Without warning, these folks can pounce on you, delivering up huge interruptions. Some of these interruptions are substantive - they actually require your assistance. However, many of them are unnecessary and do nothing but cause you to veer away from your well-intended and productive efforts. Moreover, keeping an "open door" and managing by "walking around" are highly lauded management practices that must be considered when seeking to manage unnecessary interruptions for fear of communicating an unwanted message - leave me alone! The best tact is to divide your time physically between periods when interruptions are "acceptable" and periods when they're not. Thus, during "acceptable" periods, make yourself available via the open door, etc. When the interruption occurs, quickly determine its priority and manage accordingly - deal with it right now, schedule time with the interrupter (in the future) to deal with the issue, or stand up (to indicate closure) and accept any physical manifestation of the interruption and place it in the Inbox for future consideration. Conversely,Network Marketing, during "unacceptable" periods, make yourself unavailable via a closed door (with or without a note on the door asking not be disturbed) or simply by leaving - go to a place where you're unlikely to be found such as a conference room or empty office.
It. The "it" to which I refer is most often technology. We are bombarded by various interruptions and easy-to-access distractions via modern technology. For example, take new message alerts! "You've got mail" became the banner of the Internet age,Sustained Belief Do you have a sustained belief that you will achieve your goal. Today,busy workers deal with tens, if not hundreds, of e-mails every day, with a corresponding "Ping" and screen flash every time a new one arrives. What's the point of knowing every time "You've got mail"!? If it's so darn important, why aren't you calling me or coming to see me? You get my point. The same goes with the onslaught of social media - updates to Twitter and Facebook and their progeny are bombarding us with largely unexamined and generally unimportant information. The best way to handle this particular productivity saboteur is to take command of the technology and drive it, instead of being driven by it. Specifically, turn off all new message/update alerts and visit each technology source as often as necessary to remain in control of the information being delivered via that channel. Thus, you can turn off your new e-mail alert and check it every 20 to 30 minutes to make sure you're remaining responsive. With social media, check it on your breaks - they're "social" by definition, so treat them as such!
Doing What You Can With What You Have
In short, interruptions and distractions can never be eliminated from our days. In fact, some matters are truly urgent and require an interruption. However, if you realize that these emergencies are in the great minority of events and construct mechanisms to efficiently attend to the rest of the productivity saboteurs that come at you during the day, you'll find that your focus goes up and, along with it, your productivity and sense of accomplishment!

Friday, November 30, 2012

So Below

Higher Vibration Is Not Necessarily Better....
How our Judgments have "Colored" our Experience."
There is an underlying assumption, a prejudice, especially in spiritual circles, that higher vibration is automatically better, somehow closer to God,5879 Ugg Classic Cardy Chocolate Boots,Just let them be, to Love.
This is a fundamental misunderstanding that has caused problems and ripple effects throughout the universe and for the manifested spirits (us).
Why has this happened? What is the original cause?
How has it manifested in Creation?
What patterns has it created on Earth?
How has it taken our Freedom away,but what's in that box you're sitting on?
Who has been interested in promoting this idea?
How can we learn to intuitively feel the difference between Loving Light/Vibration and Unloving Light/Vibration?
and
How can we heal and set this right so as to let Love, ease, the Golden Age, Heaven, The Garden of Eden, fun, play, openness back onto Earth fully manifest (As Above, So Below)?
Alacrity, speed, sharpness, intelligence, the lightning running across the sky, the quick wit, the quickness to anger, the blinding flash of rage, the intelligence that shames others...these are all of fast or "high" vibration. But they are not all loving.
Speed of Spirit, of Mind, Intelligence are exhilirating, like a roller coaster, like driving a car really fast, a speeding motorcycle, a space ship that travels through space and time, a mystic who can travel in his conciousness instantly to all parts of the universe. This is an exciting energy and can be really fun...but it is not always healthy or loving.
When you look at the visible light spectrum from black to white, R.O.Y.G.B.I.V. (Black)- Red- Orange- Yellow- Green- Blue- Indigo-Violet- (White) it goes from slower to faster vibration of electro-magnetic energy as you go up the spectrum from black to white.
Does this mean that we don't like red or orange? just because they are "lower" and "slower"? If we're honest, the opposite is true on earth, many of us like red, orange and black better, they feel more powerful than the other colors. It's crazy to label any color "bad" or "wrong" because they have a lower freguency of light vibration. The whole spectrum is needed for light to function.
But that's what we do...we label the "lower" chakras more "base" more animalistic than the "higher" chakras, which are supposedly more "pure".
An Updated Description of the Colors of our Chakras (wheels of energy)
1st Chakra - Red is the color of our survival chakra, the perineum, our rectum, our asshole, which by our judging it harshly has been turned into our "kill or be killed" chakra. When someone feels their life threatened they often lose control of their bowels and bladder. The Red chakra in it's natural state is passion, heat, incredible warming sustaining, nurturing energy, like the red molten core of the earth itself. We shame each other by calling each other "assholes". What the profanity, the swear words, are in a culture tells us what that culture has judged.
2nd Chakra - Orange is the color of your creative sexual energy chakra, your lust for love and life. Your wanting to live, to create, to explore. We have also heavily judged this chakra as wrong when spontaneusly wanting to express. We feel we need to "civilize" it, shackle it, only give it certain socially appropriate ways of expressing. Most spiritual traditions have made this chakra "wrong", or "base" and needing to be controlled. Western religions like Christianity, Islam, Judaism have just avoided dealing with this chakra altogether and if anything only let it be understood that sex is basically animalistic and wrong in God's eyes. More sophisticated spiritual schools have said that "desire is the cause of suffering" and we must raise our energy into the higher chakras finally achieving liberation out through the crown chakra. In these spiritual schools there is most often also a judgment against this chakra and an attempt to avoid having to deal with sex, lust, desire by focusing on the higher chakras. This does not work and often spiritual schools, monasteries, retreats, churches have active sex lives going on but in denial with everyone pretending it is not happening.
3rd Chakra - Yellow is the color of our Solar (sun = yellow) Plexus. Our feeling, sensing, intuitive center. This chakra has in the fallen creation made the decision of "flight or fight". This is where we feel our fear, our "butterflies" in our stomach is when this chakra is vibrating and sensing, trying to send us messages. We have judged this chakra heavily also. "You yellow bellied...so and so...". We have shamed each other into denying our fears. "Oh, no I'm not afraid. I'm willing to do the risky stupid thing so I don't look weak in front of the group". It has become easy to control others on earth by challenging their courage and calling them scared- "pussies"- wimps. 5000 wars have been fought on earth in recorded history by getting men to deny their fear and "Charge!" ahead to prove their courage and manhood mostly to their death. This has caused massive damage to the intuitive 3rd - yellow - solar chakra and so most men have lost touch with their intuition and are therefore easily controllable and without real free wills.
4th Chakra - Green is the color of Heart and also, not surprisingingly, the color of Love expressing on planet earth in her mostly green lifeforms. When earth receives the Love of the Sun what colour does she exuberantly overflow with? Green! all over the place! Heart is the solution, the pivot point, the gateway between the "above" and "below" chakras. Heart has been heavily denied, shamed, made fun of as impractical, naive, too sweet, too childlike, to function in our survival of the fittest, dog-eat-dog world. Jesus of course was Heart and symbolically Heart is hung on the cross between heaven and earth and killed, sacrificed. Heart disease is the leading cause of death in all the western countries because those are the countries where we have most heavily denied our hearts in favor of technology-mechanism-intellect. Without opening this chakra there is no possibility of having real enjoyable Life on earth.
5th Chakra - Blue is the color of our throat chakra and the one currently controlling the earth. These are the police forces "The (thin) Blue Line" protecting us from those horrible "lower" chakras. Blue is the voice telling others what to do, how to live, and shaming us with words if we don't do what blue "knows best". This has become the dominator color on earth. Controlling people with words. Blue likes to mix itself with White which they think represents God, but remember White is also the color of blinding flashing rage, Lucifer. Lucifers name means the brightest whitest light in the Universe. There needs to be the feeling of Love in the white light or else it becomes domination of others.
6th Chakra - Indigo is the color of the spiritual seer. The visionary, the third eye in the center of our foreheads. Indigo has been caught in between the Purple and Blue chakras, between Spirit and Dominator. Indigo has had a hard time because neither Blue nor Purple has wanted to hear from each other or cooperate and Indigo has been the go-between that has often been rejected by both sides. Indigo can see where we are heading and tries to warn those in control (blue and purple) but blue and purple have mostly been interested in keeping their control no matter what they need to to, who or how many have to be killed, even if the Earth itself needs to be blown up and sacrificed. Indigo has had a very hard time on earth trying to share what it sees.
7th Chakra - Purple/Violet is the color of this "crown" chakra. Kings, royalty have used this color to legitimize their "crowns", their ruling others, their hearing directly from God above and dispersing the white light down into the body. But the side of purple that hasn't let itself be seen very much is the control, the feeling "above it all", ruling with an iron hand the "lower" castes of people. Purple sometimes has a perspective of "the masses are asses" and need to be controlled. Purple hasn't wanted to incarnate fully, has wanted to remain above it all. Sexually this has often manifested in wanting to watch the "lower" ones have sex, instead of having it themselves.
Many spirits on earth are of one dominant color, we are blue spirits, red spirits, yellow, green spirits etc. This is the color that we originally were birthed out of by God/Goddess, Father/Mother or created in the electromagnetic spectrum of visible energy for Earth if you prefer a more scientific, non-theistic approach.
So in the current creation on earth, Purple and Blue spirits have ruled while fighting each other for power with Indigo spirits trying to share a vision of a better way but getting used by both sides for information while rejected and killed as well. Green spirits have tried to inject Love and pleaded for balance between the first three chakras with the last three. But Heart- Love has been mostly rejected unless it is willing to fit into the boxes that purple and blue tell it is it's right place. Jesus, as Heart, acted out how Heart has been sacrificed in favor of control and domination on earth. Yellow tries to warn us that something feels off, is wrong, but is told to shut up and is mostly avoided and shamed. Orange is used as a slave to get pleasure from but is considered "base" and not accepted openly into the halls of power, and Red is labelled unstable, too passionate, given to fits of temper, uncouth, backward and needing to be strongly controlled and also enslaved to do the undesireable grunt work of society like garbage collecting, eliminating, digging ditches, building etc., but given no respect or acceptance.
So instead of a Rainbow balanced in Love with the colours melding, sharing, operating like a chorus, like a symphony to give colour, flavor,and stay open to what these feelings are telling you about others and events., fun and millions of possible combinations to explore in the creation, it has turned into a hell of fear, control, domination and war with blue and purple spirits hiding behind money and gated communities in the USA and Europe, using their police forces, technological weapons and armies to maintain control and "order", while green and yellow spirits plead and implore for more love and justice, and orange and red spirits are practically enslaved in low paying jobs, quarantined in jails, or fighting amongst themselves for whatever scraps of energy they can get. So most of the different colored spirits end up living short fearful, stressed lives on earth while hoping and telling each other that "heaven" is where there will finally be justice, peace, love, everlasting life, etc.
The truth is unless the balance is found on earth there is no real balance in the other dimensions either. "What you bind on earth you bind in heaven, what you loose on earth you loose in heaven." Why else would we continually come back and reincarnate by our free will choice? It is because when we go to the "other side" after death we see that we need to reincarnate to become free, to free up our energies, our crashed chakra systems. It is our choice to come back here. Usually when we return to earth we wonder what we are doing here, because we forget our intentions. And so it has gone for the last 5 million years with civilizations rising and falling with spirits trying to dominate one another.
This message is from an Indigo spirit seeing and wanting to share the vision in hope of assisting in others awakening.
Radical Truthtelling is the first step.
Nothing can stop you from your personal Awakening, all you have to do is to say Yes!

Tuesday, November 27, 2012

speaking your truth

Authenticity = Freedom
The most courageous thing a person can do is to live an authentic life. What is an authentic life? It is a life lived from your heart, speaking your truth, standing in your truth, living in your truth.
The problem with getting to this point of authentic freedom is that for most of us, we have no idea of who we really are. To get to know who you really are you must go deep within. You must be willing to look at all of your limiting beliefs; beliefs that tell you that you are bad, you are not worthy, you are not capable,5879 Ugg Classic Cardy Chocolate Boots, and you are not enough, just to name a few.
We take limiting beliefs on our whole lives. From early childhood we learn from our parents, grandparents and siblings. Their opinions begin to shape and define us. Then as we grow, our peers and teachers affect us most. Society also plays a tremendous role in telling us who we are. It's up to us to know the truth.
Recently I had some Chinese food. As usual, I went for the fortune cookie first. That's the little kid inside of me wanting the sweet stuff first. 'You will get what you want as long as it is not extravagant.' I chewed on that fortune for a moment, agreeing with it. Then the taste of those words grew sour to me. I realized this was a limiting belief. "Whoa!" I said to myself. "Is this the truth for me?"
I knew instantly that I had held myself back my whole life,but it isn't acceptable. With hours to study the child, especially since my teenage years, from living with overflowing abundance,The problem with mixing the two questions is that when we are unhappy. When I was a teenager my family was pretty well off. We lived on Country Club lane on ten acres. We had a beautiful home and pool, drove nice cars, my dad had his own business and my mom stayed at home with my sister and me. We had most everything we could possibly need. I also did great in school. I graduated Salutatorian, was president of this and a member of that. I was the all-around student. However, and this is a big HOWEVER, I often felt judged for my abundance. I felt separate from the crowd because I felt different. What I didn't know until opening that fortune cookie was that I began to limit myself over the years with what I allowed myself to have. I had a limiting belief that if I lived with overflowing abundance then no one would like me.
Now I realize to truly live with authentic freedom that I must allow myself to live with overflowing abundance. I am overflowing abundance. And as I allow myself to receive this from the universe and release all limiting beliefs that people won't like me, my abundance can then overflow to the world around me.
We are all worthy of living fully with overflowing abundance. If you don't believe this for yourself, then I ask that you look at your limiting beliefs. This is just one limiting belief, and,It just did not feel right, boy, let me tell you, we all have many.
Limiting beliefs are like a cage locked tight with no opening in sight. But when you realize that you are the one who holds the key in releasing these beliefs, only then can you find freedom. Freedom comes from within. It comes from getting to know who you really are, releasing all limiting beliefs. And as you release your limiting beliefs and stand in your truth, your example shines a light for the whole world to see. Freedom will be yours when you give yourself permission to live authentically.

Monday, November 26, 2012

you experience the result of his persistence in the face of continuous failure.

21 Days to A Positive
This may come as a surprise... but your attitude is more important than your aptitude in determining your success in life!
Just how critical is attitude to achievement,5879 Ugg Classic Cardy Chocolate Boots? Well,all that is good within oneself. Begin and end the day with spiritually caring for yourself., take a look at one of the greatest inventors of the last two hundred years - Thomas Edison. Every time you turn on a light switch, you experience the result of his persistence in the face of continuous failure.
Edison tried 10,000 times to get his light bulb invention to work, but failed each time. However, he had this to say about his lack of success. "I have not failed. I've just found 10,000 ways that won't work."
You can learn to have this kind of outlook on life, but it needs to be purposefully installed into your daily living.
You probably know it takes about 21 days to break a habit by replacing it with a new one. If you are plagued with persistent negative thoughts toward life, you can replace this mindset with a new positive-attitude habit!
Here is a 21-day five-step program to change a negative attitude to a positive one.
1. Take charge of what you're thinking.
This is a moment-by-moment decision that doesn't happen overnight. It's a habit that will take some time to build. How can you do this,cools the hot buttons of hatred or revenge? Choose to think uplifting thoughts instead of discouraging ones.
You get to decide what you think, which in turn determines how you feel. Become aware of this and dwell on positive ideas throughout the day.
At first you may have to force yourself to find something positive. Consider keeping a journal and write down at least one good thing in your life each day for three weeks. Then think about these blessings instead of discouraging thoughts.
2. Read inspirational material.
During this 21-day training period, fill your mind with good thoughts. The best book of all to read is that priceless diamond of world literature - the Bible. You'll never know what wonderful results from reading it are around the corner until you open its covers!
3. Focus on others.
For the next 21 days make an extra effort to help other people. Concentrating on assisting others will help you more than you realize. If you succeed in becoming wealthy but are poor in respect to your relationships, you will not be truly prosperous at all!
So make a special effort of focusing on others during your 21 days of building your new positive-attitude habit. This will free you up to allow the butterfly of happiness to land on your shoulder when you least expect it.
4. Take care of your health needs.
It's hard to maintain a positive mindset if you've neglected your physical needs. So during the 21 days of your attitude retraining make an extra effort to eat nutritious balanced meals,variable depending on field.
Not getting enough sleep will also be a tremendous hindrance, so make sure you're getting adequate rest. And don't forget to get enough exercise. When you feel down, try to take a brisk 30-minute walk. You'll feel revived!
5. Learn contentment
For the next 21 days focus on what you have and not on what you don't have. Live in the present and enjoy your blessings.
Try to forget acquiring stuff for the purpose of keeping up with others. That only leads to more anxiety. Be thankful for what you do have instead.
When going through difficult experiences - remember that adversity can be a blessing in disguise. You might learn some important lessons during those tough times - like Thomas Edison did. (I know I have.)
These lessons can turn into credentials that will enable you to help others when they're going through tough times.
So don't let negativity ruin your present and future. Instead, build a new habit of having a positive attitude. It will take about 21 days to start seeing consistent changes in the way you think, but it will be worth it!
Now choose the starting date for your attitude-renewal adventure and go for it!
How about today?
(c) Copyright 2004 by Patricia Wagner
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Friday, November 23, 2012

and keep writing until something else comes into your consciousness.

Creative Problem
Having trouble finding a solution to a nagging problem? Try a well-known journaling technique called stream of consciousness--you may be surprised at the creative messages you receive from your inner self.
Take the case of Shana, an online journaler who had a problematic relationship with a co-worker. When Shana allowed herself the "scary" experience of stream of consciousness journaling, she quickly realized her intensely emotional reaction to the co-worker was, in fact, related to a similar situation with an ex-spouse. In both situations Shana felt like a doormat--but until her journaling, she didn't realize the two were connected.
Stream of consciousness is a style of writing that is uninterrupted, unedited, and unstructured. Typically, a journaler approaches the blank page without intention--then simply waits for something to come. However,The next time a strange idea just pops in your head, when used as a problem-solving technique, approach your journaling with a specific intention, knowing that whatever comes out of your subconscious will contain clues to a solution.
Once you begin writing, don't try to make sense of it—just keep writing, ignoring any questions or comments coming from your mind. Remember, this isn't a mental or literary exercise, but rather an opportunity to give voice to the inner you. No matter how silly the words seem, just keeping writing. Don't worry about spelling, punctuation or grammar. Set a 10 minute timer and write until the 10 minutes are up,5879 Ugg Classic Cardy Chocolate Boots. If your mind goes blank, just write something like, my mind is blank, my mind is blank, and keep writing until something else comes into your consciousness.
Wonder what another journaler's stream of consciousness writing looks like? This is a sample from a writer dealing with guilt over infidelity in a relationship:
broccoli, sting beans, rage, rivers, rockets, take me to the end of the world and drop me off the edge, oh columbus of mine with blueberries in your hair and apples in your eyes. cheeks of rosy red i am iam iamiamiam. skyrockets, fuses, short fuses burning til they can't be stopped, racing madly through space trying to catch up with yourself. get off the damned train. ribbons wrapped throughout my white matter, red, blue, green and yellow, trailing sadness and madness and getevenness. hearts a breakin, heads a breaking, hearts open and arrows leaking bloody mass you are. orange is the color of my true love's courage, black is the color of my loyalty and fidelity. pull the arrows out without leaving a scar, can you? bears watch over us as we sail through dragon-filled deserts, pyramids of shimmering green and gold and malachite, crystal balls guard the entry.
Although this may sound like gibberish to you, to the journaler, it contained several clues about the depth of her guilt,your heart, as well as insight into what brought about the infidelity. Like dreams, the symbols in a stream of consciousness journal session, are often best interpreted by the dreamer himself.
If you've never done stream of consciousness journaling, don't be afraid to experiment with different approaches,and relationships that are bound to last. For example, pick a topic--any topic--and writing everything you can think about it. Like fishing, or bicycles, or cats, or fans, or canyons. Frequently, when writing about a seemingly "random" topic, insight -- those ah-ha moments—will appear that actually solve a problem you weren't even thinking about.
Copyright 2004 Patti Prague
Journal Genie, The Website That Talks Back

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Thursday, November 22, 2012

yet you never seem to finish everything you set out to do

The Art of Effective Time Management by Michael Lee
So many things to do, so many books to read, so much to study, so much you want to accomplish-and so little time!
You've heard the joke. "I try to take one day at a time, but lately several days have attacked at once."
Sometimes, that's how it feels if you don't practice proper time management. There's so much to do and you're already burning the candle at both ends, yet you never seem to finish everything you set out to do, everything you need to do.
The Spanish have a proverb that says, "Time is short, but wide." That means we all have the same twenty-four hours each day; it's what we do with it that matters. So what do you do when there's so much demanding your attention and seemingly not enough time to get it all done?
First, in order to use your time wisely, it's essential to find out where you waste time. Maybe it's watching television or playing computer games, or even talking on the phone. If you work at home, you may find that well-meaning family and friends can waste a great deal of your working time. It's hard to make them understand that just because you work from home; it doesn't mean you are always available to them.
You need to prioritize those many tasks. Start by making a to-do list of the tasks that need to be done each day. Only include the essential, must be done by day's end, jobs. Don't waste time on the trivial tasks. Estimate how much time each job will require. Try not to under estimate, or you'll feel like you're running behind all day. However, be realistic about what you can achieve in the time given. Don't forget to allow for the unexpected; have a contingency plan. It's important to be flexible; don't get stressed out over interruptions in your schedule.
Focusing on your priorities is extremely important. It's easy to get sidetracked with other less important tasks. Try to tackle the most important or most difficult task early in the day, when your mind is at its energetic peak. You're rested and raring to go. Jump right in and get going. It's too easy to put off that uncomfortably difficult job, day after day. Procrastination then sets in and you're in trouble,5879 Ugg Classic Cardy Chocolate Boots. Be honest and ask yourself this question. Is this something I absolutely have to do or need to do right now? If not, push it to one side for later or if it's important, but not urgent, delegate it to someone else.
For many tasks, small blocks of time will do. Fifteen minutes here,your world and remote viewing., thirty minutes there, and you'd be surprised how much you can finish by day's end. Check off each task as you complete it. This will give you a wonderful sense of accomplishment.
Get yourself a Day Planner or pocket calendar, and start keeping track of your obligations, tasks, commitments and goals. Update it regularly. Each night, make your to-do list for the next day, so you know precisely what you'll be working on.
And remember what H. Jackson Brown,help a lot in your grief recovery in a way that you let others know how you feel., Jr. said,your family. "Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresa, Leonardo DaVinci, Thomas Jefferson and Albert Einstein."

Thursday, November 15, 2012

" versus "What does it cost me to keep it

Get Organized: 7 Things You Can Get Rid Of by Carrie Greene
OK,then you will not come face to face with failure, I'll admit it,5879 Ugg Classic Cardy Chocolate Boots; I love getting rid of things. A couple of weeks ago I was sitting in my office and suddenly had the urge to purge. I filled four bags with papers, notes and other things that weren't serving my needs.
The reason I love getting rid of things is because of the space I discover. It's not only physical space I discover but also space in my mind. I get energized and become more creative.
What I've learned through my work with my clients is that I'm not the only one who gets a rush when space is created but sometimes it's hard to figure out what you can let go of.
When my clients and I talk about getting organized and decluttering the key question that we try to answer is: "What do I get by keeping the object i.e.: what's the value?" versus "What does it cost me to keep it?"
What you get, the value or benefit, is often measured in terms of usefulness, sentimental value and beauty. Cost is generally measured in terms of time, space and money.
Here is a list of seven things that generally cost more to keep then the value they give you in return.
Things that you have printed off the internet that you've been meaning to read. They take up physical space and often weigh heavily on your mind because you haven't read them. The really good news is that should you need any of this information in the future you can reprint it.
Old, travel size, half used bottles of shampoos, lotions, soaps, cosmetics, etc., that you simply don't use. These items take up valuable cabinet and counter space. It is true that some of the products may still be good and someone else could use them but unless you are using the products you are not getting any value from them and neither is anyone else. Give them away or throw them away and benefit from all of the found space.
Clothing that you will wear again when you lose 10 pounds or are stained, don't like or don't wear. These clothes are preventing you from finding the things that fit you and look good on you,and faint wind chimes. Another benefit of getting rid of these clothes is that when you lose 10 pounds you'll get to buy something that you will really enjoy.
A gift you received that you don't like or will never use. Even if the person who gave it to you is special or the gift was expensive. What value is that gift giving you? Do you think that the person who gave it to you would want you to feel burdened by it?
Something that you bought for yourself, even if it was expensive, that you simply no longer like, never use or won't use again. What benefit are you getting from keeping it? How much space does it take up? How do you feel when you look at it?
Tools or gadgets that work great for someone else but don't work for you even if others swear by it. Just because it works for someone else does not mean it's right for you.
Knick knacks, souvenirs and other little things that you've collected over the years that remind you of a trip or experience. Do you smile when you look at it or does it get lost in a collection of stuff? Just because you don't have the souvenir doesn't mean you don't have the memory.
As you go through your things use these questions as a guide.
What value or benefit does this give me,because I'm going to trust my intuition?
Is it costing me more then I am getting from it?
Does someone else what me to have or use it?
Is it something I keep meaning to use but never seem to?
Is it costing me more then it is worth to me?
My suggestion to you is get these things out of your home, office and life quickly. I know it can be difficult to throw out "good" things, especially these days, so you might want to plan a big yard sale or find an organization or someone to donate the things you no longer value but please do it quickly.
Remember, unless you actually get rid of these things they are still costing you. Make the decision and act on it. You have a lot to gain.

Wednesday, November 14, 2012

global warming

Reclaiming Our Resilient Spirit
Our spirits are taking a beating. The daily barrage of bad news, violence,5879 Ugg Classic Cardy Chocolate Boots, shrinking resources, global warming, and economic slowdown can put us in a state of frustration and paralysis. Some days, getting out of bed can be a challenge.
Within the word "resilience" are actions we can take to reclaim our bounce-back ability.
R: Remember to breathe. The ability to calm down is critical in order to take stock and move forward.
E: Enlist support of others. Love people and be lovable in return. A supportive family (whether genetic or hand-picked) is what keeps people alive. The English word wretched comes from the Middle English word wrecche which means "without kin nearby,you send it back to the chef.."
S: Stay focused. Intentionality lays the groundwork for what we want in our life. See it, say it and claim it. Don't let external forces cloud your vision.
I: Identify your strengths. Energy and good health are two of the most essential ingredients in resiliency. Work on your physical well being first because it is the quickest way to gain control over a world that is uncontrollable.
L: Laugh out loud. You'll be amazed at the looks you get. And you'll feel better.
I: Insist on optimism. Positive mental health comes from the ability to reframe a situation. This is not the Pollyanna or head-in-sand avoidance of reality but rather a recall of ways in which you have handled similar situations.
E: Extend yourself to others,after cropping it and centering it in the frame. Self-absorption backfires. It only serves to deepen depression and worry,and the pain of struggle and strife so acute. Going out to serve others lifts the cloud around yourself and allows you to become both blessed and a blessing.
N: Never say "never". The resilient spirit knows that there is always tomorrow.
T: Thanks-give it! There is much to be grateful for.
(c) 2002 by Eileen McDargh. All rights reserved.

Tuesday, November 13, 2012

an opening in the superintendent's office came up

Connect the Dots! Your Roadmap for Success
Recently, Steve Jobs, founder of Apple Computer and Pixar Animation Studios, gave a commencement address to the graduating class at Stanford University. He talked about creating passion, life and death, and "connecting the dots." The dots were events in his life, many challenging and many positive, which led to his many successes. He shared with the audience that being fired from Apple Computer, the computer he founded, he was able to step back and develop the idea for Pixar Animation Studios. By achieving the great success at Pixar, he was eventually asked to come back to lead Apple Computer. This eventually led him to spearhead the launching of one the most revolutionary products of the 21st centurythe iPod. He feels that he would never have achieved his successes without his failures and setbacks. He was able to connect the dots to see how it all added up.
So I ask you, "Have you connected your dots?"
Here are five reasons why taking the time to connect the dots will give you a roadmap for success in your life:
1. All Dots are Good
Many times we face challenges in our life that, at that moment, look like failures. Because we are focused on the imagined "downside" of the challenge, we lose focus on the good that can come out of the challenge.
I had an ex-Navy civilian in one of my workshops on downsizing. He said he was part of a downsizing process by the Navy two years ago in Ohio. You can imagine he was hurt, upset, and concerned that he wouldn't find another job after his twenty years in the Navy. Then he refocused himself on what he could do to make this situation positive. He started doing job research, making telephone calls, networking, and sending resumes. Within three months after his layoff, he received his dream job offer from the Navy. It was a technical job he always wanted at a pay scale much better than his previous job. The best part of his new job was that it allowed him to move back to his hometown of Virginia Beach.
All dots are good; it's the way we look at them that lead to our success.
2. Be Willing to Go to the Next Dot
Due to past "negative" experiences, many times we avoid new challenges because we want to feel "safe." How many times have you heard the following,5879 Ugg Classic Cardy Chocolate Boots?
"I'm never dating again because of my past experiences with"
"I don't want to take on the new project because it is too high profile and I might fail."
"I don't want the promotion because of what happened the last time"
Basing our past experiences on life's variables that have no relation to the present will make us miss new opportunities. There is an expression I often use, "You need to go through the mud to get to the gold." In other words, we all need to experience the "road bumps" in life to know and appreciate the real opportunities in life.
3. Accelerate the Dots in Your Life
You can speed the amount of success by continuously learning. Continuously work on your communication, career or business, and technical skills so that you can embrace opportunities that come your way.
One of the best ways to learn is by volunteering. I recently had lunch with Carol at a recent conference. She shared with me that she had started working in a school over fifteen years ago because her kids were in the school system. Because of that, she volunteered for as many school-related activities as possible that would involve her kids. She became an expert and the person to go to concerning many school subjects. Recently, an opening in the superintendent's office came up, and her name was on the short list. Because of her vast experience and,over a period of time, even more important, because many people knew of her expertise, she was an easy decision for the position.
Learning accelerates your dots.
4. Bypass Dots Only with Wisdom
Many times we try to skip a step or two in life,what makes them so different from the rest of us. We have heard about people who have "instant" success and then lose it all almost as fast. They never acquired the wisdom needed to maintain their success.
Take time to learn from the events in your life. Like the quote goes, "Smart people learn from their mistakes; truly wise people learn from other people's mistakes."
5. Go Forward and Connect the Dots
Take time to plan your future events and goals based on your past events,but do you have any idea how powerful this word is when used verbally in actual sentence. Analyze the positive outcomes from those events and use them to plan for the future. That is the secret to true success.
So go forward and connect the dots, and you will realize your roadmap to success.

Sunday, November 11, 2012

then you are unlovable and unworthy

Should I Go On Meds? by Margaret Paul, Ph.D.
There are many medications for anxiety and depression. Yet anxiety and depression are not caused by a lack of these medications.
There are some important things to consider regarding these medications. Here is what I tell my clients when they ask me if they should go on meds:
"If your anxiety or depression feels so unmanageable that you are not able to do the inner work you need to do to heal, then meds might help you stabilize enough to give you an opportunity to heal. However,5879 Ugg Classic Cardy Chocolate Boots, be aware that all drugs have some side effects and that long-term use might cause problems. The drug may help you, but unless there is an inherited chemical imbalance, the drug does not heal the underlying stress causing the anxiety or depression,I am so grateful to have completed this part, or the stress that may be causing the chemical imbalance."
Whether or not the person decides to go on meds, he or she still needs to address the underlying cause of most anxiety and depression.
Anxiety and Self-Judgment
Imagine for a moment that you have a young child and that you are constantly saying to the child things like:
"If that person doesn't like you, then you are unlovable and unworthy, so you better act right and say the right things."
"If you fail at this, then you are an unworthy failure, and you will probably end up on the streets."
"You are such a jerk. You always say the wrong thing. That person must think you are a real loser."
"If you lose your friend, then you are a failure, a loser."
"Don't make a mistake. You don't want anyone to know how stupid you are."
The child would likely be a very anxious, nervous and stressed child,What To Do When Your Self, always trying to do things right and always being afraid of rejection.
If you start to notice the things you tell yourself, you might discover that you are often telling yourself some version of the above statements. You might also want to notice that anytime you judge yourself, you immediately feel anxious and stressed. While meds can calm some of this anxiety, they don't heal the underlying self-judgment that is often the cause of inner stress. In fact, meds may even mask the anxiety to the point where you can continue to abuse yourself without knowing it. This is definitely not in your highest good,tune into your intuition using meditation or journaling. Honour your needs!
Depression and Self-Neglect
Now imagine that your young child whom you have been judging and scaring is acting out with anger and some form of destructiveness toward self or others. Imagine that instead of attending to this child and finding out what the problem is, you put the child on meds or just ignore him or her. Now what happens is that the child gets depressed. He or she shuts down to avoid the pain of the judgment and the pain of being ignored and neglected.
Again, this is what happens on the inner level. If you beat yourself up with self-judgments and then ignore the stress that results from beating yourself up, your inner child will eventually feel depressed. In some cases, the depression can become so severe that you cannot function, in which case you need meds to help you move out of the depression.
I work with many clients who come to me on meds. After diligently working with the Inner Bonding healing process that I teach, many of them find that, not only do they no longer need the meds, but that the meds are now getting in the way by dulling their feelings. They find that they want to know if they are feeling anxious or depressed because these feelings are informing them that they are judging or ignoring themselves.
Once you decide to use your feelings of anxiety and depression to inform you regarding your behavior toward yourself, rather than just try to avoid or repress these feelings, you can discover what you are doing that is harming you. When you learn to treat yourself in kind and caring ways, it is likely that your anxiety and depression will gradually disappear.